Microwaved Potato, Flesh Only no Salt has 2.7 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Microwaved Potato Flesh?
Cooked Frozen Carrots VS Microwaved Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Microwaved Potato Flesh?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Microwaved Potato Flesh:
100 calories of Cooked Frozen Carrots have more Vitamin A, 4 times more Vitamin B2 and 2.5 times more Vitamin B9 than Microwaved Potato Flesh.
While 100 kcal of Microwaved Potato, Flesh Only no Salt contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
100 calories of Microwaved Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Boiled and Drained Frozen Carrots as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Microwaved Potato Flesh:
100 calories of Cooked Frozen Carrots have 18.9 times more Calcium, 3.5 times more Iron, 2.7 times more Manganese, 1.3 times more Potassium, 4.1 times more Selenium, 22.8 times more Sodium, 2.9 times more Zinc and 3.3 times more Water than Microwaved Potato Flesh.
While 100 kcal of Microwaved Potato, Flesh Only no Salt contain 1.3 times more Phosphorus than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Microwaved Potato Flesh contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Microwaved Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 11.9 times more Omega 3, 24.4 times more Omega 6 and 5.6 times more Fiber than Microwaved Potato Flesh.
While 100 kcal of Microwaved Potato, Flesh Only no Salt contain 1.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Microwaved Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Microwaved Potato Flesh provide inadequate amounts of Omega 3 and Omega 6