Comparing Nutrients in 100 calories Microwaved Potato FleshVS Cassava
Weight per 100 calories
Microwaved Potato Flesh
100g
Cassava
62.5g
Raw Cassava has 1.6 times more energy per unit of mass than Microwaved Potato, Flesh Only no Salt, which is above average in comparison to other foods. Microwaved Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Microwaved Potato Flesh or Cassava?
Microwaved Potato Flesh VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved Potato Flesh or Cassava?
Lets compare vitamin content per 100 calories of Microwaved Potato Flesh vs Cassava:
100 calories of Microwaved Potato Flesh have 2.4 times more Vitamin B1, 3 times more Vitamin B3, 8.9 times more Vitamin B5 and 5.8 times more Vitamin B6 than Cassava.
While 100 kcal of Raw Cassava contain 1.4 times more Vitamin B9 than Microwaved Potato, Flesh Only no Salt.
Both Microwaved Potato Flesh and Cassava provide similar amounts of Vitamin C per 100 calories.
100 calories of Microwaved Potato Flesh have insufficient amounts of Vitamin B2
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Microwaved Potato, Flesh Only no Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Microwaved Potato Flesh vs Cassava:
100 calories of Microwaved Potato Flesh have 3.8 times more Copper, 2.4 times more Iron, 1.9 times more Magnesium, 6.5 times more Phosphorus, 2.4 times more Potassium and 1.6 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 1.4 times more Manganese than Microwaved Potato, Flesh Only no Salt.
100 calories of Cassava lack sufficient amounts of Zinc
Both Microwaved Potato, Flesh Only no Salt as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Microwaved Potato Flesh have 1.4 times more Fiber and 2.5 times more Protein than Cassava.
Both Microwaved Potato Flesh and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Microwaved Potato, Flesh Only no Salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.