Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Yellow Tomatoes
Weight per 100 calories
Cooked Frozen Carrots
270g
Yellow Tomatoes
667g
Cooked Frozen Carrots have 2.5 times more energy per 100g than Yellow Tomatoes. It has low energy density when compared to other foods. Raw Yellow Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Yellow Tomatoes?
Cooked Frozen Carrots VS Yellow Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Yellow Tomatoes?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Yellow Tomatoes:
100 calories of Cooked Frozen Carrots have more Vitamin A than Yellow Tomatoes.
While 100 kcal of Raw Yellow Tomatoes contain 3.4 times more Vitamin B1, 3.1 times more Vitamin B2, 7 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6, 6.7 times more Vitamin B9 and 9.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
100 calories of Yellow Tomatoes have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Carrots as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Yellow Tomatoes:
100 calories of Cooked Frozen Carrots have 1.3 times more Calcium than Yellow Tomatoes.
While 100 kcal of Raw Yellow Tomatoes contain 3 times more Copper, 2.3 times more Iron, 2.7 times more Magnesium, 1.8 times more Manganese, 2.9 times more Phosphorus, 3.3 times more Potassium, 1.6 times more Selenium, 2 times more Zinc and 2.6 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Yellow Tomatoes contain similar levels of Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 4.5 times more Omega 3 and 1.9 times more Fiber than Yellow Tomatoes.
While 100 kcal of Raw Yellow Tomatoes contain 4.2 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Yellow Tomatoes offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.
100 calories of Yellow Tomatoes provide inadequate amounts of Omega 3