Comparing Nutrients in 100 calories Frozen CarrotsVS Low Salt Ketchup
Weight per 100 calories
Frozen Carrots
278g
Low Salt Ketchup
99g
Low sodium Ketchup has 2.8 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Low Salt Ketchup?
Frozen Carrots VS Low Salt Ketchup Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Low Salt Ketchup?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Low Salt Ketchup:
100 calories of Frozen Carrots have 76.6 times more Vitamin A, 11.2 times more Vitamin B1, 11.2 times more Vitamin B5, 1.7 times more Vitamin B6, 3.1 times more Vitamin B9, 1.7 times more Vitamin C and 16.5 times more Vitamin K than Low Salt Ketchup.
While 100 kcal of Low sodium Ketchup contain 1.6 times more Vitamin B2 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Low Salt Ketchup provide similar amounts of Vitamin B3 and Vitamin E per 100 calories.
100 calories of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
Both Frozen Carrots, Unprepared as well as Low sodium Ketchup have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Low Salt Ketchup:
100 calories of Frozen Carrots have 6.7 times more Calcium, 2.4 times more Copper, 3.5 times more Iron, 2.6 times more Magnesium, 5.7 times more Manganese, 3.6 times more Phosphorus, 2.3 times more Potassium, 2.8 times more Selenium, 9.5 times more Sodium, 5.4 times more Zinc and 3.7 times more Water than Low Salt Ketchup.
100 calories of Low Salt Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 47.7 times more Omega 3, 17.8 times more Omega 6, 30.9 times more Fiber and 2.1 times more Protein than Low Salt Ketchup.
While 100 kcal of Low sodium Ketchup contain 1.6 times more Sugars and 10 times more Fructose than Frozen Carrots, Unprepared.
Both Frozen Carrots and Low Salt Ketchup offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Low Salt Ketchup provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein