Frozen Carrots VS Garden Cress Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Garden Cress?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Garden Cress:
- 100 calories of Frozen Carrots have 1.8 times more Vitamin A than Garden Cress.
- While 100 kcal of Raw Garden Cress contain 2 times more Vitamin B1, 7.9 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.9 times more Vitamin B6, 9 times more Vitamin B9, 31.1 times more Vitamin C, 1.4 times more Vitamin E and 34.6 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Raw Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Garden Cress:
- 100 calories of Frozen Carrots have 4.3 times more Sodium and 1.3 times more Zinc than Garden Cress.
- While 100 kcal of Raw Garden Cress contain 2.5 times more Calcium, 2.6 times more Copper, 3.3 times more Iron, 3.6 times more Magnesium, 3.6 times more Manganese, 2.6 times more Phosphorus, 2.9 times more Potassium and 1.4 times more Selenium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Garden Cress contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Carrots have 1.4 times more Omega 6, 1.3 times more Carbohydrate and 2.7 times more Fiber than Garden Cress.
- While 100 kcal of Raw Garden Cress contain 1.7 times more Fat, 5 times more Omega 3 and 3.8 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Garden Cress offer comparable quantities of Energy and Sugars per 100 calories.