Comparing Nutrients in 100 calories Frozen CarrotsVS Boiled Kohlrabi
Weight per 100 calories
Frozen Carrots
278g
Boiled Kohlrabi
345g
Frozen Carrots have 1.2 times more energy per 100g than Boiled Kohlrabi. It has low energy density when compared to other foods. Boiled and Drained Kohlrabi having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Boiled Kohlrabi?
Frozen Carrots VS Boiled Kohlrabi Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Boiled Kohlrabi?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Boiled Kohlrabi:
100 calories of Frozen Carrots have 286 times more Vitamin A, 1.5 times more Vitamin B2 and 141.8 times more Vitamin K than Boiled Kohlrabi.
While 100 kcal of Boiled and Drained Kohlrabi contain 2 times more Vitamin B6, 1.5 times more Vitamin B9 and 26.8 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Kohlrabi provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E per 100 calories.
100 calories of Boiled Kohlrabi have insufficient amounts of Vitamin A and Vitamin K
Both Frozen Carrots, Unprepared as well as Boiled and Drained Kohlrabi have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Boiled Kohlrabi:
100 calories of Frozen Carrots have 2.6 times more Sodium than Boiled Kohlrabi.
While 100 kcal of Boiled and Drained Kohlrabi contain 2.2 times more Copper, 2 times more Magnesium, 1.7 times more Phosphorus, 1.8 times more Potassium and 1.4 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Kohlrabi contain similar levels of Calcium, Iron, Manganese, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 9 times more Omega 6, 1.4 times more Sugars and 2.4 times more Fiber than Boiled Kohlrabi.
While 100 kcal of Boiled and Drained Kohlrabi contain 2 times more Omega 3 and 2.9 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Kohlrabi offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Kohlrabi provide inadequate amounts of Omega 6