Comparing Nutrients in 100 calories Frozen CarrotsVS Lemon Grass
Weight per 100 calories
Frozen Carrots
278g
Lemon Grass
101g
Raw Lemon Grass have 2.8 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Lemon Grass ?
Frozen Carrots VS Lemon Grass Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Lemon Grass ?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Lemon Grass :
100 calories of Frozen Carrots have more Vitamin A, 1.9 times more Vitamin B1, 10.3 times more Vitamin B5, 3.3 times more Vitamin B6 and 2.6 times more Vitamin C than Lemon Grass .
While 100 kcal of Raw Lemon Grass contain 1.3 times more Vitamin B2 and 2.7 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Lemon Grass provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Lemon Grass have insufficient amounts of Vitamin A and Vitamin B5
Both Frozen Carrots, Unprepared as well as Raw Lemon Grass have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Lemon Grass :
100 calories of Frozen Carrots have 1.5 times more Calcium, 2.8 times more Selenium, 31.2 times more Sodium and 3.5 times more Water than Lemon Grass .
While 100 kcal of Raw Lemon Grass contain 1.3 times more Copper, 6.8 times more Iron, 1.8 times more Magnesium, 11.1 times more Manganese and 2.5 times more Zinc than Frozen Carrots, Unprepared.
Both Frozen Carrots and Lemon Grass contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Lemon Grass lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 1.5 times more Omega 3 and 4.9 times more Omega 6 than Lemon Grass .
Both Frozen Carrots and Lemon Grass offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Lemon Grass provide inadequate amounts of Omega 3 and Omega 6