Comparing Nutrients in 100 calories Frozen CarrotsVS Portabella Mushrooms
Weight per 100 calories
Frozen Carrots
278g
Portabella Mushrooms
455g
Frozen Carrots have 1.6 times more energy per 100g than Portabella Mushrooms. It has low energy density when compared to other foods. Raw Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Portabella Mushrooms?
Frozen Carrots VS Portabella Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Portabella Mushrooms?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Portabella Mushrooms:
100 calories of Frozen Carrots have more Vitamin A, more Vitamin C, 17.4 times more Vitamin E and more Vitamin K than Portabella Mushrooms.
While 100 kcal of Raw Portabella Mushrooms contain 2.2 times more Vitamin B1, 5.7 times more Vitamin B2, 15.8 times more Vitamin B3, 10 times more Vitamin B5, 2.5 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Carrots, Unprepared.
100 calories of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Frozen Carrots vs Portabella Mushrooms:
100 calories of Frozen Carrots have 7.3 times more Calcium, 1.5 times more Manganese and 4.6 times more Sodium than Portabella Mushrooms.
While 100 kcal of Raw Portabella Mushrooms contain 6.3 times more Copper, 5.4 times more Phosphorus, 2.5 times more Potassium, 43.5 times more Selenium, 2.6 times more Zinc and 1.7 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Portabella Mushrooms contain similar levels of Iron per 100 calories.
100 calories of Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have more Omega 3, 1.2 times more Carbohydrate and 1.6 times more Fiber than Portabella Mushrooms.
While 100 kcal of Raw Portabella Mushrooms contain 2.6 times more Fructose and 4.4 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Portabella Mushrooms offer comparable quantities of Energy, Omega 6 and Sugars per 100 calories.
100 calories of Portabella Mushrooms provide inadequate amounts of Omega 3