Comparing Nutrients in 100 calories Frozen CarrotsVS Frozen Mustard Greens
Weight per 100 calories
Frozen Carrots
278g
Frozen Mustard Greens
500g
Frozen Carrots have 1.8 times more energy per 100g than Frozen Mustard Greens. It has low energy density when compared to other foods. Frozen Mustard Greens, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Frozen Mustard Greens?
Frozen Carrots VS Frozen Mustard Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Frozen Mustard Greens?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Frozen Mustard Greens:
100 calories of Frozen Carrots have 1.5 times more Vitamin A and 5.5 times more Vitamin B5 than Frozen Mustard Greens.
While 100 kcal of Frozen Mustard Greens, Unprepared contain 2 times more Vitamin B1, 3 times more Vitamin B2, 2.5 times more Vitamin B6, 24.8 times more Vitamin B9 and 18.2 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Frozen Mustard Greens provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Frozen Mustard Greens have insufficient amounts of Vitamin B5
Both Frozen Carrots, Unprepared as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Frozen Mustard Greens:
100 calories of Frozen Carrots have 1.3 times more Sodium than Frozen Mustard Greens.
While 100 kcal of Frozen Mustard Greens, Unprepared contain 5.8 times more Calcium, 1.6 times more Copper, 5.3 times more Iron, 2.3 times more Magnesium, 3.6 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 1.8 times more Selenium, 1.3 times more Zinc and 1.9 times more Water than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 5.1 times more Omega 6 and 1.3 times more Carbohydrate than Frozen Mustard Greens.
While 100 kcal of Frozen Mustard Greens, Unprepared contain 2.5 times more Omega 3, 1.8 times more Fiber and 5.7 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Frozen Mustard Greens offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Mustard Greens provide inadequate amounts of Omega 6