Frozen Carrots VS Baked All Varieties Winter Squash With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Baked All Varieties Winter Squash with Salt?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Baked All Varieties Winter Squash with Salt:
- 100 calories of Frozen Carrots have 2.8 times more Vitamin A, 2.8 times more Vitamin B1, 1.4 times more Vitamin C, 4.9 times more Vitamin E and 4.1 times more Vitamin K than Baked All Varieties Winter Squash with Salt.
- While 100 kcal of Baked All Varieties Winter Squash with Salt contain 1.8 times more Vitamin B2, 1.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Baked All Varieties Winter Squash with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
- Both Frozen Carrots, Unprepared as well as Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Baked All Varieties Winter Squash with Salt:
- 100 calories of Frozen Carrots have 1.7 times more Calcium, 1.8 times more Phosphorus, 1.8 times more Selenium and 1.5 times more Zinc than Baked All Varieties Winter Squash with Salt.
- While 100 kcal of Baked All Varieties Winter Squash with Salt contain 3.4 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Baked All Varieties Winter Squash with Salt contain similar levels of Copper, Iron, Magnesium, Manganese, Potassium and Water per 100 calories.
- 100 calories of Baked All Varieties Winter Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Carrots have 4.6 times more Omega 6, 1.5 times more Sugars and 1.2 times more Fiber than Baked All Varieties Winter Squash with Salt.
- While 100 kcal of Baked All Varieties Winter Squash with Salt contain 5.3 times more Omega 3 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Baked All Varieties Winter Squash with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Baked All Varieties Winter Squash with Salt provide inadequate amounts of Omega 6