Baked All Varieties Winter Squash With Salt VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked All Varieties Winter Squash with Salt or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Baked All Varieties Winter Squash with Salt vs Cooked Frozen Carrots:
- 100 calories of Baked All Varieties Winter Squash with Salt have 1.8 times more Vitamin B2, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 3.2 times more Vitamin A, 1.9 times more Vitamin B1, 1.3 times more Vitamin C, 8.4 times more Vitamin E and 3.1 times more Vitamin K than Baked All Varieties Winter Squash with Salt.
- Both Baked All Varieties Winter Squash with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 100 calories.
- Both Baked All Varieties Winter Squash with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked All Varieties Winter Squash with Salt vs Cooked Frozen Carrots:
- 100 calories of Baked All Varieties Winter Squash with Salt have 1.3 times more Potassium and 4 times more Sodium than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 1.6 times more Calcium, 1.6 times more Phosphorus, 1.5 times more Selenium and 1.6 times more Zinc than Baked All Varieties Winter Squash with Salt.
- Both Baked All Varieties Winter Squash with Salt and Cooked Frozen Carrots contain similar levels of Copper, Iron, Magnesium, Manganese and Water per 100 calories.
- 100 calories of Baked All Varieties Winter Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked All Varieties Winter Squash with Salt have 2.1 times more Omega 3 and 1.5 times more Protein than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 5.3 times more Omega 6 than Baked All Varieties Winter Squash with Salt.
- Both Baked All Varieties Winter Squash with Salt and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
- 100 calories of Baked All Varieties Winter Squash with Salt provide inadequate amounts of Omega 6