Comparing Nutrients in 100 calories Frozen CarrotsVS Yam
Weight per 100 calories
Frozen Carrots
278g
Yam
84.7g
Raw Yam has 3.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Yam?
Discover which food has more nutrients per 100 calories - Frozen Carrots or Yam?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Yam:
100 calories of Frozen Carrots have 332.5 times more Vitamin A, 1.3 times more Vitamin B1, 3.8 times more Vitamin B2, 2.8 times more Vitamin B3, 2 times more Vitamin B5, 1.4 times more Vitamin B9, 5.3 times more Vitamin E and 25.1 times more Vitamin K than Yam.
While 100 kcal of Raw Yam contain 2.1 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Yam provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Yam have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Raw Yam have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Yam:
100 calories of Frozen Carrots have 6.9 times more Calcium, 1.4 times more Copper, 2.7 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus, 3.3 times more Selenium, 24.8 times more Sodium, 4.5 times more Zinc and 4.2 times more Water than Yam.
Both Frozen Carrots and Yam contain similar levels of Potassium per 100 calories.
100 calories of Yam lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 4.6 times more Omega 3, 12.7 times more Omega 6, 31.2 times more Sugars, 2.6 times more Fiber and 1.7 times more Protein than Yam.
Both Frozen Carrots and Yam offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Yam provide inadequate amounts of Omega 3 and Omega 6