Comparing Nutrients in 100 calories CauliflowerVS Cooked Chopped Frozen Collards
Weight per 100 calories
Cauliflower
400g
Cooked Chopped Frozen Collards
278g
Boiled Chopped Frozen Collards have 1.4 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Cooked Chopped Frozen Collards?
Cauliflower VS Cooked Chopped Frozen Collards Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Cooked Chopped Frozen Collards?
Lets compare vitamin content per 100 calories of Cauliflower vs Cooked Chopped Frozen Collards:
100 calories of Cauliflower have 1.5 times more Vitamin B1, 8.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.6 times more Vitamin C than Cooked Chopped Frozen Collards.
While 100 kcal of Boiled Chopped Frozen Collards contain more Vitamin A, 1.3 times more Vitamin B2, 10.9 times more Vitamin E and 27.9 times more Vitamin K than Raw Cauliflower.
Both Cauliflower and Cooked Chopped Frozen Collards provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Boiled Chopped Frozen Collards have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Cooked Chopped Frozen Collards:
100 calories of Cauliflower have 2.3 times more Phosphorus, 1.7 times more Potassium, 1.4 times more Zinc and 1.5 times more Water than Cooked Chopped Frozen Collards.
While 100 kcal of Boiled Chopped Frozen Collards contain 6.6 times more Calcium, 1.9 times more Iron, 1.4 times more Magnesium, 3 times more Manganese and 1.7 times more Selenium than Raw Cauliflower.
Both Cauliflower and Cooked Chopped Frozen Collards contain similar levels of Copper and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 4.8 times more Sugars than Cooked Chopped Frozen Collards.
While 100 kcal of Boiled Chopped Frozen Collards contain 5.9 times more Omega 3 than Raw Cauliflower.
Both Cauliflower and Cooked Chopped Frozen Collards offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Raw Cauliflower as well as Boiled Chopped Frozen Collards provide inadequate amounts of Omega 6 in 100 calories.