Cauliflower VS Grilled Portabella Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Grilled Portabella Mushrooms?
Lets compare vitamin content per 100 calories of Cauliflower vs Grilled Portabella Mushrooms:
- 100 calories of Cauliflower have 1.7 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms.
- While 100 kcal of Grilled Portabella Mushrooms contain 5.8 times more Vitamin B2, 10.6 times more Vitamin B3, 1.6 times more Vitamin B5 and more Vitamin D than Raw Cauliflower.
- Both Cauliflower and Grilled Portabella Mushrooms provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Cauliflower have insufficient amounts of Vitamin D
- 100 calories of Grilled Portabella Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Raw Cauliflower as well as Grilled Portabella Mushrooms have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Grilled Portabella Mushrooms:
- 100 calories of Cauliflower have 8.5 times more Calcium, 1.2 times more Iron, 1.3 times more Magnesium, 2.7 times more Manganese and 3.2 times more Sodium than Grilled Portabella Mushrooms.
- While 100 kcal of Grilled Portabella Mushrooms contain 8.6 times more Copper, 2.6 times more Phosphorus, 1.3 times more Potassium, 31.5 times more Selenium and 2.1 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Grilled Portabella Mushrooms contain similar levels of Water per 100 calories.
- 100 calories of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cauliflower have more Omega 3, 1.3 times more Carbohydrate and more Fructose than Grilled Portabella Mushrooms.
- While 100 kcal of Grilled Portabella Mushrooms contain 1.8 times more Fat, 12.5 times more Omega 6 and 1.5 times more Protein than Raw Cauliflower.
- Both Cauliflower and Grilled Portabella Mushrooms offer comparable quantities of Energy, Sugars and Fiber per 100 calories.
- 100 calories of Cauliflower provide inadequate amounts of Omega 6
- 100 calories of Grilled Portabella Mushrooms provide inadequate amounts of Omega 3