Comparing Nutrients in 100 calories CauliflowerVS Lambsquarters
Weight per 100 calories
Cauliflower
400g
Lambsquarters
233g
Raw Lambsquarters have 1.7 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Lambsquarters?
Cauliflower VS Lambsquarters Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Lambsquarters?
Lets compare vitamin content per 100 calories of Cauliflower vs Lambsquarters:
100 calories of Cauliflower have 12.5 times more Vitamin B5 and 3.3 times more Vitamin B9 than Lambsquarters.
While 100 kcal of Raw Lambsquarters contain more Vitamin A, 1.9 times more Vitamin B1, 4.3 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Cauliflower.
Both Cauliflower and Lambsquarters provide similar amounts of Vitamin B6 and Vitamin C per 100 calories.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Raw Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Lambsquarters:
100 calories of Cauliflower have 1.9 times more Water than Lambsquarters.
While 100 kcal of Raw Lambsquarters contain 8.2 times more Calcium, 4.4 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium and 2.9 times more Manganese than Raw Cauliflower.
Both Cauliflower and Lambsquarters contain similar levels of Phosphorus, Potassium, Selenium, Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Lambsquarters contain 1.4 times more Omega 3, 11.4 times more Omega 6 and 1.3 times more Protein than Raw Cauliflower.
Both Cauliflower and Lambsquarters offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6