Comparing Nutrients in 100 calories CauliflowerVS Parsnips
Weight per 100 calories
Cauliflower
400g
Parsnips
133g
Raw Parsnips have 3 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Parsnips?
Discover which food has more nutrients per 100 calories - Cauliflower or Parsnips?
Lets compare vitamin content per 100 calories of Cauliflower vs Parsnips:
100 calories of Cauliflower have 1.7 times more Vitamin B1, 3.6 times more Vitamin B2, 2.2 times more Vitamin B3, 3.3 times more Vitamin B5, 6.1 times more Vitamin B6, 2.6 times more Vitamin B9, 8.5 times more Vitamin C and 2.1 times more Vitamin K than Parsnips.
While 100 kcal of Raw Parsnips contain 6.2 times more Vitamin E than Raw Cauliflower.
Both Raw Cauliflower as well as Raw Parsnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Parsnips:
100 calories of Cauliflower have 1.8 times more Calcium, 2.1 times more Iron, 1.6 times more Magnesium, 1.9 times more Phosphorus, 2.4 times more Potassium, 9 times more Sodium, 1.4 times more Zinc and 3.5 times more Water than Parsnips.
Both Cauliflower and Parsnips contain similar levels of Copper, Manganese and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 15 times more Omega 3, 1.2 times more Fiber and 4.8 times more Protein than Parsnips.
Both Cauliflower and Parsnips offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Parsnips provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Raw Parsnips provide inadequate amounts of Omega 6 in 100 calories.