Comparing Nutrients in 100 calories CauliflowerVS Kelp Seaweed
Weight per 100 calories
Cauliflower
400g
Kelp Seaweed
233g
Raw Kelp Seaweed has 1.7 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Kelp Seaweed?
Cauliflower VS Kelp Seaweed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Kelp Seaweed?
Lets compare vitamin content per 100 calories of Cauliflower vs Kelp Seaweed:
100 calories of Cauliflower have 1.7 times more Vitamin B1, 1.9 times more Vitamin B3, 1.8 times more Vitamin B5, 158.2 times more Vitamin B6 and 27.6 times more Vitamin C than Kelp Seaweed.
While 100 kcal of Raw Kelp Seaweed contain 1.5 times more Vitamin B2, 1.8 times more Vitamin B9, 6.3 times more Vitamin E and 2.5 times more Vitamin K than Raw Cauliflower.
100 calories of Kelp Seaweed have insufficient amounts of Vitamin B6
Both Raw Cauliflower as well as Raw Kelp Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Kelp Seaweed:
100 calories of Cauliflower have 1.3 times more Manganese, 1.8 times more Phosphorus, 5.8 times more Potassium, 1.5 times more Selenium and 1.9 times more Water than Kelp Seaweed.
While 100 kcal of Raw Kelp Seaweed contain 4.4 times more Calcium, 1.9 times more Copper, 3.9 times more Iron, 4.7 times more Magnesium, 4.5 times more Sodium and 2.6 times more Zinc than Raw Cauliflower.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 6.5 times more Omega 3, 5.5 times more Sugars, 2.6 times more Fiber and 2 times more Protein than Kelp Seaweed.
Both Cauliflower and Kelp Seaweed offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Kelp Seaweed provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Raw Kelp Seaweed provide inadequate amounts of Omega 6 in 100 calories.