Comparing Nutrients in 100 calories CauliflowerVS Zucchini Summer Squash with Skin
Weight per 100 calories
Cauliflower
400g
Zucchini Summer Squash with Skin
588g
Cauliflower has 1.5 times more energy per 100g than Zucchini Summer Squash with Skin. It has very low energy density when compared to other foods. Raw Zucchini Summer Squash with Skin having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Zucchini Summer Squash with Skin?
Cauliflower VS Zucchini Summer Squash With Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Zucchini Summer Squash with Skin?
Lets compare vitamin content per 100 calories of Cauliflower vs Zucchini Summer Squash with Skin:
100 calories of Cauliflower have 2.2 times more Vitamin B5, 1.6 times more Vitamin B9, 1.8 times more Vitamin C and 2.5 times more Vitamin K than Zucchini Summer Squash with Skin.
While 100 kcal of Raw Zucchini Summer Squash with Skin contain more Vitamin A, 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.2 times more Vitamin E than Raw Cauliflower.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Raw Zucchini Summer Squash with Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Zucchini Summer Squash with Skin:
100 calories of Cauliflower have 2 times more Selenium and 2.6 times more Sodium than Zucchini Summer Squash with Skin.
While 100 kcal of Raw Zucchini Summer Squash with Skin contain 2 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 1.7 times more Zinc and 1.5 times more Water than Raw Cauliflower.
Both Cauliflower and Zucchini Summer Squash with Skin contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 1.4 times more Fiber than Zucchini Summer Squash with Skin.
While 100 kcal of Raw Zucchini Summer Squash with Skin contain 6 times more Omega 3, 1.9 times more Sugars and 2.1 times more Fructose than Raw Cauliflower.
Both Cauliflower and Zucchini Summer Squash with Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Cauliflower as well as Raw Zucchini Summer Squash with Skin provide inadequate amounts of Omega 6 in 100 calories.