Comparing Nutrients in 100 calories Boiled CeleriacVS Boiled Celery
Weight per 100 calories
Boiled Celeriac
370g
Boiled Celery
556g
Boiled Celeriac has 1.5 times more energy per 100g than Boiled Celery. It has very low energy density when compared to other foods. Boiled and Drained Celery having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Celeriac or Boiled Celery?
Boiled Celeriac VS Boiled Celery Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Celeriac or Boiled Celery?
Lets compare vitamin content per 100 calories of Boiled Celeriac vs Boiled Celery:
100 kcal of Boiled and Drained Celery contain more Vitamin A, 1.3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6, 16.5 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled and Drained Celeriac.
100 calories of Boiled Celeriac have insufficient amounts of Vitamin A
Both Boiled and Drained Celeriac as well as Boiled and Drained Celery have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Celeriac vs Boiled Celery:
100 calories of Boiled Celeriac have 1.8 times more Phosphorus than Boiled Celery.
While 100 kcal of Boiled and Drained Celery contain 2.4 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 2.5 times more Potassium, 3.8 times more Selenium, 2.2 times more Sodium and 1.5 times more Water than Boiled and Drained Celeriac.
Both Boiled Celeriac and Boiled Celery contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Celery contain 2 times more Fiber and 1.3 times more Protein than Boiled and Drained Celeriac.
Both Boiled Celeriac and Boiled Celery offer comparable quantities of Energy and Carbohydrate per 100 calories.