Comparing Nutrients in 100 calories Boiled Celery VS Celery

Weight per 100 calories

• Boiled Celery: 556g
• Celery: 714g

Boiled Celery has 1.3 times more energy per 100g than Celery. It has very low energy density when compared to other foods. Raw Celery having very low energy density.

Discover which food has more nutrients per 100 calories - Boiled Celery or Celery?

Macros Ratio

	Protein	Fat	Carbs
Boiled Celery	16%	7%	77%
Celery	17%	9%	74%

Macro Nutrients

	Boiled Celery	Celery	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.92% 0.89g	1.25% 1.2g	97g per day for Men 19-50 years
Saturated Fat	0.69% 0.22g	0.94% 0.3g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.45% 0.42g	3.3% 0.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22.2g	16.3% 21.2g	130g per day for Men 19-50 years
Sugars	18% 13g	13.2% 9.57g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.06% 3.67g	3.65% 2.64g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.94g	% 2.86g	g per day for Men 19-50 years
Sucrose	% 0.78g	% 0.57g	g per day for Men 19-50 years
Fiber	23.4% 8.9g	30% 11.4g	38g per day for Men 19-50 years
Protein	8.23% 4.6g	8.8% 4.93g	56g per day for Men 19-50 years

Vitamins

	Boiled Celery	Celery	Recommended Dietary Allowance
Vitamin A	16% 144μg	17.5% 157μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.6% 0.13mg	12.5% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30% 0.39mg	31.3% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.07mg	14.3% 2.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35.2% 1.76mg	35% 1.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36.8% 0.48mg	40.7% 0.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	46% 183μg	64.3% 257μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	37.7% 34mg	24.6% 22mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13% 1.94mg	13% 1.93mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	175% 210μg	174% 209μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Celery	Celery	Recommended Dietary Allowance
Calcium	23.3% 233mg	28.6% 286mg	1000mg per day for Men 19-50 years
Copper	22.2% 0.2mg	27.8% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.71% 28.6μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29% 2.33mg	18% 1.43mg	8mg per day for Men 19-50 years
Magnesium	16% 66.7mg	18.7% 78.6mg	420mg per day for Men 19-50 years
Manganese	25.6% 0.59mg	32% 0.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	0% 0μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 139mg	24.5% 171mg	700mg per day for Men 19-50 years
Potassium	46.4% 1578mg	54.6% 1857mg	3400mg per day for Men 19-50 years
Selenium	10% 5.56μg	5.2% 2.86μg	55μg per day for Men 19-50 years
Sodium	33.7% 506mg	38% 571mg	1500mg per day for Men 19-50 years
Zinc	7.07% 0.78mg	8.44% 0.93mg	11mg per day for Men 19-50 years
Water	14% 523g	18.4% 682g	3700g per day for Men 19-50 years

Boiled Celery VS Celery Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Boiled Celery or Celery?

Lets compare vitamin content per 100 calories of Boiled Celery vs Celery:

• 100 calories of Boiled Celery have 1.5 times more Vitamin C than Celery.
• While 100 kcal of Raw Celery contain 1.4 times more Vitamin B9 than Boiled and Drained Celery.
• Both Boiled Celery and Celery provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K per 100 calories.
• Both Boiled and Drained Celery as well as Raw Celery have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Boiled Celery vs Celery:

• 100 calories of Boiled Celery have 1.6 times more Iron and 1.9 times more Selenium than Celery.
• While 100 kcal of Raw Celery contain 1.3 times more Copper and 1.3 times more Water than Boiled and Drained Celery.
• Both Boiled Celery and Celery contain similar levels of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Boiled Celery have 1.4 times more Sugars and 1.4 times more Fructose than Celery.
• While 100 kcal of Raw Celery contain 1.4 times more Omega 6 and 1.3 times more Fiber than Boiled and Drained Celery.
• Both Boiled Celery and Celery offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
• Both Boiled and Drained Celery as well as Raw Celery provide inadequate amounts of Omega 3 in 100 calories.