Boiled Fruit Chayote VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Fruit Chayote or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Boiled Fruit Chayote vs Stewed Canned Tomatoes:
- 100 calories of Boiled Fruit Chayote have 1.2 times more Vitamin B2, 3.9 times more Vitamin B5, 7.5 times more Vitamin B6, 3.9 times more Vitamin B9 and 2.1 times more Vitamin K than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.6 times more Vitamin B1, 1.6 times more Vitamin B3 and 5.5 times more Vitamin E than Boiled and Drained Fruit Chayote.
- Both Boiled Fruit Chayote and Stewed Canned Tomatoes provide similar amounts of Vitamin C per 100 calories.
- 100 calories of Boiled Fruit Chayote have insufficient amounts of Vitamin A
- Both Boiled and Drained Fruit Chayote as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Fruit Chayote vs Stewed Canned Tomatoes:
- 100 calories of Boiled Fruit Chayote have 3.1 times more Manganese, 1.6 times more Phosphorus and 2 times more Zinc than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.4 times more Calcium, 5.6 times more Iron, 1.8 times more Selenium and 204 times more Sodium than Boiled and Drained Fruit Chayote.
- Both Boiled Fruit Chayote and Stewed Canned Tomatoes contain similar levels of Copper, Magnesium, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Fruit Chayote have 2.7 times more Fat and 3 times more Fiber than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Sugars and 1.4 times more Protein than Boiled and Drained Fruit Chayote.
- Both Boiled Fruit Chayote and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Boiled and Drained Fruit Chayote as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.