Boiled Garland Chrysanthemum VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Garland Chrysanthemum or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Boiled Garland Chrysanthemum vs Cooked Ripe Red Tomatoes:
- 100 calories of Boiled Garland Chrysanthemum have 4.8 times more Vitamin A, 6.5 times more Vitamin B2, 1.2 times more Vitamin B3, 1.3 times more Vitamin B6, 3.5 times more Vitamin B9, 4 times more Vitamin E and 45.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
- While 100 kcal of Cooked Ripe Red Tomatoes contain 1.9 times more Vitamin B1 and 3.4 times more Vitamin B5 than Boiled and Drained Garland Chrysanthemum.
- Both Boiled Garland Chrysanthemum and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin C per 100 calories.
- Both Boiled and Drained Garland Chrysanthemum as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Garland Chrysanthemum vs Cooked Ripe Red Tomatoes:
- 100 calories of Boiled Garland Chrysanthemum have 5.6 times more Calcium, 1.6 times more Copper, 5 times more Iron, 1.8 times more Magnesium, 3 times more Manganese, 1.4 times more Phosphorus, 2.3 times more Potassium, 4.3 times more Sodium and 1.3 times more Zinc than Cooked Ripe Red Tomatoes.
- While 100 kcal of Cooked Ripe Red Tomatoes contain 1.9 times more Selenium than Boiled and Drained Garland Chrysanthemum.
- Both Boiled Garland Chrysanthemum and Cooked Ripe Red Tomatoes contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Garland Chrysanthemum have 3 times more Fiber and 1.6 times more Protein than Cooked Ripe Red Tomatoes.
- While 100 kcal of Cooked Ripe Red Tomatoes contain 1.4 times more Sugars than Boiled and Drained Garland Chrysanthemum.
- Both Boiled Garland Chrysanthemum and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Boiled and Drained Garland Chrysanthemum as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.