Comparing Nutrients in 100 calories Boiled CollardsVS Coriander Leaves
Weight per 100 calories
Boiled Collards
303g
Coriander Leaves
435g
Boiled Collards have 1.4 times more energy per 100g than Coriander Leaves. It has low energy density when compared to other foods. Raw Coriander Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Collards or Coriander Leaves?
Boiled Collards VS Coriander Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Collards or Coriander Leaves?
Lets compare vitamin content per 100 calories of Boiled Collards vs Coriander Leaves:
100 kcal of Raw Coriander Leaves contain 1.3 times more Vitamin A, 2.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2.8 times more Vitamin B3, 3.8 times more Vitamin B5, 1.7 times more Vitamin B6, 5.6 times more Vitamin B9, 2.1 times more Vitamin C and 4.1 times more Vitamin E than Boiled and Drained Collards.
Both Boiled Collards and Coriander Leaves provide similar amounts of Vitamin K per 100 calories.
Both Boiled and Drained Collards as well as Raw Coriander Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Collards vs Coriander Leaves:
100 calories of Boiled Collards have 1.5 times more Calcium than Coriander Leaves.
While 100 kcal of Raw Coriander Leaves contain 6.3 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 2.2 times more Phosphorus, 6.4 times more Potassium, 2.6 times more Selenium, 4.4 times more Sodium, 3.1 times more Zinc and 1.5 times more Water than Boiled and Drained Collards.
Both Boiled Collards and Coriander Leaves contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Collards have more Omega 3 than Coriander Leaves.
While 100 kcal of Raw Coriander Leaves contain 3.1 times more Sugars than Boiled and Drained Collards.
Both Boiled Collards and Coriander Leaves offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Coriander Leaves provide inadequate amounts of Omega 3
Both Boiled and Drained Collards as well as Raw Coriander Leaves provide inadequate amounts of Omega 6 in 100 calories.