Microwaved Yellow Corn, Whole Kernel, Frozen VS Frozen Young Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved Yellow Corn, Whole Kernel, Frozen or Frozen Young Cowpeas ?
Lets compare vitamin content per 100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen vs Frozen Young Cowpeas :
- 100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have 3.1 times more Vitamin B3, 3.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Young Cowpeas .
- While 100 kcal of Frozen Young Cowpeas , Unprepared contain 2.4 times more Vitamin B1 and 4 times more Vitamin B9 than Microwaved Yellow Corn, Whole Kernel, Frozen.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen and Frozen Young Cowpeas provide similar amounts of Vitamin B2 per 100 calories.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Microwaved Yellow Corn, Whole Kernel, Frozen vs Frozen Young Cowpeas :
- 100 kcal of Frozen Young Cowpeas , Unprepared contain 3.1 times more Copper, 4.9 times more Iron, 1.8 times more Magnesium, 5.6 times more Manganese, 1.3 times more Potassium and 2.4 times more Zinc than Microwaved Yellow Corn, Whole Kernel, Frozen.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen and Frozen Young Cowpeas contain similar levels of Phosphorus per 100 calories.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Frozen Young Cowpeas , Unprepared lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have 3.3 times more Omega 6 and 1.3 times more Carbohydrate than Frozen Young Cowpeas .
- While 100 kcal of Frozen Young Cowpeas , Unprepared contain 7.1 times more Omega 3, 1.6 times more Fiber and 2 times more Protein than Microwaved Yellow Corn, Whole Kernel, Frozen.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen and Frozen Young Cowpeas offer comparable quantities of Energy per 100 calories.
- 100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3
- 100 calories of Frozen Young Cowpeas provide inadequate amounts of Omega 6