Comparing Nutrients in 100 calories Peeled CucumberVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Peeled Cucumber
1000g
Canned Tomatoes with Green Chilies
667g
Canned Red Ripe Tomatoes with Green Chilies have 1.5 times more energy per unit of mass than Raw Peeled Cucumber, which is very low in comparison to other foods. Peeled Cucumber having very low energy density.
Discover which food has more nutrients per 100 calories - Peeled Cucumber or Canned Tomatoes with Green Chilies?
Peeled Cucumber VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peeled Cucumber or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Peeled Cucumber vs Canned Tomatoes with Green Chilies:
100 calories of Peeled Cucumber have 1.4 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B5 and 2.3 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.3 times more Vitamin A, 11.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.3 times more Vitamin C than Raw Peeled Cucumber.
Both Raw Peeled Cucumber as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peeled Cucumber vs Canned Tomatoes with Green Chilies:
100 calories of Peeled Cucumber have 1.3 times more Iron, 1.6 times more Magnesium, 2.3 times more Phosphorus, 1.9 times more Potassium, 2 times more Zinc and 1.5 times more Water than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.7 times more Selenium and 133.7 times more Sodium than Raw Peeled Cucumber.
Both Peeled Cucumber and Canned Tomatoes with Green Chilies contain similar levels of Calcium, Copper and Manganese per 100 calories.
100 calories of Peeled Cucumber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Peeled Cucumber have 10.6 times more Saturated Fat, 15 times more Omega 3 and 1.3 times more Protein than Canned Tomatoes with Green Chilies.
Both Peeled Cucumber and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Raw Peeled Cucumber as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 100 calories.