Potherb Jute VS Shiitake Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potherb Jute or Shiitake Mushrooms?
Lets compare vitamin content per 100 calories of Potherb Jute vs Shiitake Mushrooms:
- 100 calories of Potherb Jute have 8.9 times more Vitamin B1, 2.5 times more Vitamin B2, 2 times more Vitamin B6 and 9.5 times more Vitamin B9 than Shiitake Mushrooms.
- While 100 kcal of Raw Shiitake Mushrooms contain 3.1 times more Vitamin B3, 20.8 times more Vitamin B5 and more Vitamin D than Raw Potherb Jute.
- 100 calories of Potherb Jute have insufficient amounts of Vitamin D
Comparing minerals per 100 calories for Potherb Jute vs Shiitake Mushrooms:
- 100 calories of Potherb Jute have 104 times more Calcium, 1.8 times more Copper, 11.6 times more Iron, 3.2 times more Magnesium and 1.8 times more Potassium than Shiitake Mushrooms.
- While 100 kcal of Raw Shiitake Mushrooms contain 1.9 times more Manganese, 1.3 times more Phosphorus, 6.3 times more Selenium and 1.3 times more Zinc than Raw Potherb Jute.
- Both Potherb Jute and Shiitake Mushrooms contain similar levels of Water per 100 calories.
- 100 calories of Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Potherb Jute have 2.1 times more Protein than Shiitake Mushrooms.
- Both Potherb Jute and Shiitake Mushrooms offer comparable quantities of Energy and Carbohydrate per 100 calories.