Comparing Nutrients in 100 calories Potherb Jute VS Chanterelle Mushrooms

Weight per 100 calories

• Potherb Jute: 294g
• Chanterelle Mushrooms: 313g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 100 calories - Potherb Jute or Chanterelle Mushrooms?

Macros Ratio

	Protein	Fat	Carbs
Potherb Jute	42%	5%	53%
Chanterelle Mushrooms	16%	12%	72%

Macro Nutrients

	Potherb Jute	Chanterelle Mushrooms	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.76% 0.74g	1.7% 1.66g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	NA	32g per day for Men 19-50 years
Omega 3	0.37% 0.006g	NA	1.6g per day for Men 19-50 years
Omega 6	2.02% 0.34g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	13% 17g	16.5% 21.4g	130g per day for Men 19-50 years
Sugars	NA	5% 3.63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.63g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	NA	31.3% 12g	38g per day for Men 19-50 years
Protein	24.4% 13.7g	8.3% 4.66g	56g per day for Men 19-50 years

Vitamins

	Potherb Jute	Chanterelle Mushrooms	Recommended Dietary Allowance
Vitamin A	91% 818μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32.6% 0.39mg	3.9% 0.047mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	124% 1.6mg	51.7% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23% 3.7mg	79.8% 12.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.24% 0.21mg	67.5% 3.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	136% 1.76mg	10.6% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	90% 362μg	1.56% 6.25μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	121% 109mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	110% 663IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Potherb Jute	Chanterelle Mushrooms	Recommended Dietary Allowance
Calcium	61% 612mg	4.7% 47mg	1000mg per day for Men 19-50 years
Copper	83.3% 0.75mg	123% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	175% 14mg	136% 11mg	8mg per day for Men 19-50 years
Magnesium	45% 188mg	9.67% 40.6mg	420mg per day for Men 19-50 years
Manganese	15.7% 0.36mg	39% 0.89mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35% 244mg	25.4% 178mg	700mg per day for Men 19-50 years
Potassium	48.4% 1644mg	46.5% 1581mg	3400mg per day for Men 19-50 years
Selenium	4.8% 2.65μg	12.5% 6.88μg	55μg per day for Men 19-50 years
Sodium	1.57% 23.5mg	1.88% 28mg	1500mg per day for Men 19-50 years
Zinc	21% 2.32mg	20% 2.2mg	11mg per day for Men 19-50 years
Water	6.97% 258g	7.6% 281g	3700g per day for Men 19-50 years

Potherb Jute VS Chanterelle Mushrooms Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Potherb Jute or Chanterelle Mushrooms?

Lets compare vitamin content per 100 calories of Potherb Jute vs Chanterelle Mushrooms:

• 100 calories of Potherb Jute have 8.3 times more Vitamin B1, 2.4 times more Vitamin B2, 12.8 times more Vitamin B6 and 57.9 times more Vitamin B9 than Chanterelle Mushrooms.
• While 100 kcal of Raw Chanterelle Mushrooms contain 3.4 times more Vitamin B3, 15.9 times more Vitamin B5 and more Vitamin D than Raw Potherb Jute.
• 100 calories of Potherb Jute have insufficient amounts of Vitamin D
• 100 calories of Chanterelle Mushrooms have insufficient amounts of Vitamin B9

Comparing minerals per 100 calories for Potherb Jute vs Chanterelle Mushrooms:

• 100 calories of Potherb Jute have 13.1 times more Calcium, 1.3 times more Iron, 4.6 times more Magnesium and 1.4 times more Phosphorus than Chanterelle Mushrooms.
• While 100 kcal of Raw Chanterelle Mushrooms contain 1.5 times more Copper, 2.5 times more Manganese and 2.6 times more Selenium than Raw Potherb Jute.
• Both Potherb Jute and Chanterelle Mushrooms contain similar levels of Potassium, Zinc and Water per 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Potherb Jute have 2.9 times more Protein than Chanterelle Mushrooms.
• While 100 kcal of Raw Chanterelle Mushrooms contain 1.3 times more Carbohydrate than Raw Potherb Jute.
• Both Potherb Jute and Chanterelle Mushrooms offer comparable quantities of Energy per 100 calories.