Kale VS Cooked Frozen Kale Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Kale or Cooked Frozen Kale?
Lets compare vitamin content per 100 calories of Kale vs Cooked Frozen Kale:
- 100 calories of Kale have 1.7 times more Vitamin A, 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2.7 times more Vitamin B3, 2.2 times more Vitamin B5, 2.4 times more Vitamin B6 and 5.4 times more Vitamin C than Cooked Frozen Kale.
- While 100 kcal of Boiled and Drained Frozen Kale contain 2.4 times more Vitamin E than Raw Kale.
- Both Kale and Cooked Frozen Kale provide similar amounts of Vitamin B9 and Vitamin K per 100 calories.
- Both Raw Kale as well as Boiled and Drained Frozen Kale have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Kale vs Cooked Frozen Kale:
- 100 calories of Kale have 1.7 times more Calcium, 2 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus, 2.5 times more Potassium, 3.4 times more Sodium and 1.5 times more Zinc than Cooked Frozen Kale.
- Both Kale and Cooked Frozen Kale contain similar levels of Copper, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Kale have 1.3 times more Fat and 1.8 times more Fiber than Cooked Frozen Kale.
- Both Kale and Cooked Frozen Kale offer comparable quantities of Energy, Omega 3, Omega 6, Carbohydrate, Sugars and Protein per 100 calories.