Comparing Nutrients in 100 calories Green Leaf LettuceVS Tomato Puree
Weight per 100 calories
Green Leaf Lettuce
667g
Tomato Puree
263g
Canned Tomato Puree has 2.5 times more energy per unit of mass than Raw Green Leaf Lettuce, which is low in comparison to other foods. Green Leaf Lettuce having very low energy density.
Discover which food has more nutrients per 100 calories - Green Leaf Lettuce or Tomato Puree?
Green Leaf Lettuce VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Leaf Lettuce or Tomato Puree?
Lets compare vitamin content per 100 calories of Green Leaf Lettuce vs Tomato Puree:
100 calories of Green Leaf Lettuce have 36.1 times more Vitamin A, 7.1 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B6, 8.8 times more Vitamin B9, 2.2 times more Vitamin C and 94.1 times more Vitamin K than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.5 times more Vitamin E than Raw Green Leaf Lettuce.
Both Raw Green Leaf Lettuce as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Green Leaf Lettuce vs Tomato Puree:
100 calories of Green Leaf Lettuce have 5.1 times more Calcium, 1.2 times more Iron, 1.4 times more Magnesium, 3.7 times more Manganese, 1.8 times more Phosphorus, 2.2 times more Selenium, 2.5 times more Sodium, 1.3 times more Zinc and 2.7 times more Water than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 3.9 times more Copper than Raw Green Leaf Lettuce.
Both Green Leaf Lettuce and Tomato Puree contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Green Leaf Lettuce have 36.7 times more Omega 3, 1.7 times more Fiber and 2.1 times more Protein than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 2.4 times more Sugars and 2.2 times more Fructose than Raw Green Leaf Lettuce.
Both Green Leaf Lettuce and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Raw Green Leaf Lettuce as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 100 calories.