Lima Beans, Immature Seeds, Frozen, Fordhook, Unprepared VS Frozen Baby Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lima beans, immature seeds, frozen, fordhook, unprepared or Frozen Baby Lima beans?
Lets compare vitamin content per 100 calories of Lima beans, immature seeds, frozen, fordhook, unprepared vs Frozen Baby Lima beans:
- 100 calories of Lima beans, immature seeds, frozen, fordhook, unprepared have 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B9 and 2.9 times more Vitamin C than Frozen Baby Lima beans.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Frozen Baby Lima beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 calories.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Frozen Baby Lima beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lima beans, immature seeds, frozen, fordhook, unprepared vs Frozen Baby Lima beans:
- 100 calories of Lima beans, immature seeds, frozen, fordhook, unprepared have 1.3 times more Potassium and 1.4 times more Sodium than Frozen Baby Lima beans.
- While 100 kcal of Frozen Baby Lima beans contain 1.7 times more Copper and 1.6 times more Manganese than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Frozen Baby Lima beans contain similar levels of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Frozen Baby Lima beans have similar amounts of macro-nutrients per 100 kcal
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Frozen Baby Lima beans offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 calories.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Frozen Baby Lima beans provide inadequate amounts of Omega 6 in 100 calories.