Comparing Nutrients in 100 calories Boiled Sprouted Mung BeansVS Frozen Carrots
Weight per 100 calories
Boiled Sprouted Mung Beans
476g
Frozen Carrots
278g
Frozen Carrots, Unprepared have 1.7 times more energy per unit of mass than Boiled and Drained Sprouted Mung Beans, which is low in comparison to other foods. Boiled Sprouted Mung Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Sprouted Mung Beans or Frozen Carrots?
Boiled Sprouted Mung Beans VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Mung Beans or Frozen Carrots?
Lets compare vitamin content per 100 calories of Boiled Sprouted Mung Beans vs Frozen Carrots:
100 calories of Boiled Sprouted Mung Beans have 1.9 times more Vitamin B1, 4.7 times more Vitamin B2, 3 times more Vitamin B3, 2.2 times more Vitamin B5, 5 times more Vitamin B9, 7.8 times more Vitamin C and 2.2 times more Vitamin K than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 414.2 times more Vitamin A and 4.8 times more Vitamin E than Boiled and Drained Sprouted Mung Beans.
Both Boiled Sprouted Mung Beans and Frozen Carrots provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Boiled Sprouted Mung Beans have insufficient amounts of Vitamin A
Both Boiled and Drained Sprouted Mung Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Mung Beans vs Frozen Carrots:
100 calories of Boiled Sprouted Mung Beans have 2.8 times more Copper, 2.5 times more Iron, 2 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Selenium, 2.4 times more Zinc and 1.8 times more Water than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.8 times more Calcium, 1.4 times more Potassium and 4 times more Sodium than Boiled and Drained Sprouted Mung Beans.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Sprouted Mung Beans have 4.5 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 6.3 times more Omega 6 and 2.4 times more Fiber than Boiled and Drained Sprouted Mung Beans.
Both Boiled Sprouted Mung Beans and Frozen Carrots offer comparable quantities of Energy, Omega 3, Carbohydrate and Sugars per 100 calories.
100 calories of Boiled Sprouted Mung Beans provide inadequate amounts of Omega 6