Comparing Nutrients in 100 calories Sprouted Mung BeansVS Broccoli Raab
Weight per 100 calories
Sprouted Mung Beans
333g
Broccoli Raab
455g
Sprouted Mung Beans have 1.4 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Sprouted Mung Beans or Broccoli Raab?
Sprouted Mung Beans VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Mung Beans or Broccoli Raab?
Lets compare vitamin content per 100 calories of Sprouted Mung Beans vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 178.6 times more Vitamin A, 2.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 2.6 times more Vitamin B6, 1.9 times more Vitamin B9, 2.1 times more Vitamin C, 22.1 times more Vitamin E and 9.3 times more Vitamin K than Raw Sprouted Mung Beans.
Both Sprouted Mung Beans and Broccoli Raab provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Sprouted Mung Beans have insufficient amounts of Vitamin A
Both Raw Sprouted Mung Beans as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Mung Beans vs Broccoli Raab:
100 calories of Sprouted Mung Beans have 2.9 times more Copper than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 11.3 times more Calcium, 3.2 times more Iron, 1.4 times more Magnesium, 2.9 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium, 2.3 times more Selenium, 7.5 times more Sodium, 2.6 times more Zinc and 1.4 times more Water than Raw Sprouted Mung Beans.
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Mung Beans have 1.5 times more Carbohydrate and 8 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 3.7 times more Fat, 16.1 times more Omega 3, 2 times more Fiber and 1.4 times more Protein than Raw Sprouted Mung Beans.
Both Sprouted Mung Beans and Broccoli Raab offer comparable quantities of Energy per 100 calories.
Both Raw Sprouted Mung Beans as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.