Comparing Nutrients in 100 calories UV Exposed White MushroomVS Hot dog Pickle relish
Weight per 100 calories
UV Exposed White Mushroom
455g
Hot dog Pickle relish
110g
Hot dog Pickle relish has 4.1 times more energy per unit of mass than Raw White Mushroom Exposed to UV, which is average in comparison to other foods. UV Exposed White Mushroom having very low energy density.
Discover which food has more nutrients per 100 calories - UV Exposed White Mushroom or Hot dog Pickle relish?
UV Exposed White Mushroom VS Hot Dog Pickle Relish Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - UV Exposed White Mushroom or Hot dog Pickle relish?
Lets compare vitamin content per 100 calories of UV Exposed White Mushroom vs Hot dog Pickle relish:
100 calories of UV Exposed White Mushroom have 8.4 times more Vitamin B1, 41.6 times more Vitamin B2, 29.8 times more Vitamin B3, 886.4 times more Vitamin B5, 28.7 times more Vitamin B6, 70.3 times more Vitamin B9, 8.7 times more Vitamin C and more Vitamin D than Hot dog Pickle relish.
100 calories of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin D
Both Raw White Mushroom Exposed to UV as well as Hot dog Pickle relish have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for UV Exposed White Mushroom vs Hot dog Pickle relish:
100 calories of UV Exposed White Mushroom have 16 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 13 times more Manganese, 8.9 times more Phosphorus, 16.9 times more Potassium, more Selenium, 10.2 times more Zinc and 5.3 times more Water than Hot dog Pickle relish.
While 100 kcal of Hot dog Pickle relish contain 52.8 times more Sodium than Raw White Mushroom Exposed to UV.
100 calories of Hot dog Pickle relish lack sufficient amounts of Manganese and Selenium
Both Raw White Mushroom Exposed to UV as well as Hot dog Pickle relish lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of UV Exposed White Mushroom have 11.8 times more Omega 6, 2.8 times more Fiber and 8.5 times more Protein than Hot dog Pickle relish.
While 100 kcal of Hot dog Pickle relish contain more Omega 3 and 1.7 times more Carbohydrate than Raw White Mushroom Exposed to UV.
Both UV Exposed White Mushroom and Hot dog Pickle relish offer comparable quantities of Energy per 100 calories.
100 calories of UV Exposed White Mushroom provide inadequate amounts of Omega 3
100 calories of Hot dog Pickle relish provide inadequate amounts of Omega 6