Oyster Mushrooms VS Maitake Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oyster Mushrooms or Maitake Mushrooms?
Lets compare vitamin content per 100 calories of Oyster Mushrooms vs Maitake Mushrooms:
- 100 calories of Oyster Mushrooms have 1.4 times more Vitamin B2, 4.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Maitake Mushrooms.
- While 100 kcal of Raw Maitake Mushrooms contain 1.4 times more Vitamin B3, 4.9 times more Vitamin B7 and 41.2 times more Vitamin D than Raw Oyster Mushrooms.
- Both Oyster Mushrooms and Maitake Mushrooms provide similar amounts of Vitamin B1 per 100 calories.
- Both Raw Oyster Mushrooms as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oyster Mushrooms vs Maitake Mushrooms:
- 100 calories of Oyster Mushrooms have 4.2 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Potassium and 16.9 times more Sodium than Maitake Mushrooms.
- Both Oyster Mushrooms and Maitake Mushrooms contain similar levels of Copper, Selenium, Zinc and Water per 100 calories.
- Both Raw Oyster Mushrooms as well as Raw Maitake Mushrooms lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oyster Mushrooms have 1.3 times more Omega 6 and 1.6 times more Protein than Maitake Mushrooms.
- While 100 kcal of Raw Maitake Mushrooms contain 2 times more Sugars than Raw Oyster Mushrooms.
- Both Oyster Mushrooms and Maitake Mushrooms offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Maitake Mushrooms provide inadequate amounts of Omega 6
- Both Raw Oyster Mushrooms as well as Raw Maitake Mushrooms provide inadequate amounts of Omega 3 in 100 calories.