Dried Shiitake Mushrooms have 14.8 times more energy per 100g than Frozen Mustard Greens. It has high energy density when compared to other foods. Frozen Mustard Greens, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Shiitake Mushrooms or Frozen Mustard Greens?
Dried Shiitake Mushrooms VS Frozen Mustard Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Shiitake Mushrooms or Frozen Mustard Greens?
Lets compare vitamin content per 100 calories of Dried Shiitake Mushrooms vs Frozen Mustard Greens:
100 calories of Dried Shiitake Mushrooms have 1.4 times more Vitamin B2, 3 times more Vitamin B3, 77.9 times more Vitamin B5 and more Vitamin D than Frozen Mustard Greens.
While 100 kcal of Frozen Mustard Greens, Unprepared contain more Vitamin A, 2.4 times more Vitamin B1, 2 times more Vitamin B6, 12.5 times more Vitamin B9 and 107 times more Vitamin C than Dried Shiitake Mushrooms.
100 calories of Dried Shiitake Mushrooms have insufficient amounts of Vitamin A and Vitamin C
100 calories of Frozen Mustard Greens have insufficient amounts of Vitamin B5 and Vitamin D
Both Dried Shiitake Mushrooms as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Shiitake Mushrooms vs Frozen Mustard Greens:
100 calories of Dried Shiitake Mushrooms have 5.2 times more Copper, 4.4 times more Selenium and 2.3 times more Zinc than Frozen Mustard Greens.
While 100 kcal of Frozen Mustard Greens, Unprepared contain 156.1 times more Calcium, 11.1 times more Iron, 1.7 times more Magnesium, 4.3 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium, 33 times more Sodium and 145.2 times more Water than Dried Shiitake Mushrooms.
100 calories of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Shiitake Mushrooms have 1.5 times more Carbohydrate than Frozen Mustard Greens.
While 100 kcal of Frozen Mustard Greens, Unprepared contain 27.3 times more Omega 3, 4.2 times more Fiber and 3.8 times more Protein than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms and Frozen Mustard Greens offer comparable quantities of Energy per 100 calories.
100 calories of Dried Shiitake Mushrooms provide inadequate amounts of Omega 3
Both Dried Shiitake Mushrooms as well as Frozen Mustard Greens, Unprepared provide inadequate amounts of Omega 6 in 100 calories.