Shiitake Mushrooms VS Chanterelle Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Shiitake Mushrooms or Chanterelle Mushrooms?
Lets compare vitamin content per 100 calories of Shiitake Mushrooms vs Chanterelle Mushrooms:
- 100 calories of Shiitake Mushrooms have 1.3 times more Vitamin B5, 6.3 times more Vitamin B6 and 6.1 times more Vitamin B9 than Chanterelle Mushrooms.
- While 100 kcal of Raw Chanterelle Mushrooms contain 12.5 times more Vitamin D than Raw Shiitake Mushrooms.
- Both Shiitake Mushrooms and Chanterelle Mushrooms provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
- 100 calories of Chanterelle Mushrooms have insufficient amounts of Vitamin B9
Comparing minerals per 100 calories for Shiitake Mushrooms vs Chanterelle Mushrooms:
- 100 calories of Shiitake Mushrooms have 1.4 times more Magnesium, 1.8 times more Phosphorus, 2.4 times more Selenium and 1.4 times more Zinc than Chanterelle Mushrooms.
- While 100 kcal of Raw Chanterelle Mushrooms contain 8 times more Calcium, 2.6 times more Copper, 9 times more Iron, 1.3 times more Manganese and 1.8 times more Potassium than Raw Shiitake Mushrooms.
- Both Shiitake Mushrooms and Chanterelle Mushrooms contain similar levels of Water per 100 calories.
- 100 calories of Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Shiitake Mushrooms have 1.9 times more Sugars and 1.4 times more Protein than Chanterelle Mushrooms.
- While 100 kcal of Raw Chanterelle Mushrooms contain 1.6 times more Fiber than Raw Shiitake Mushrooms.
- Both Shiitake Mushrooms and Chanterelle Mushrooms offer comparable quantities of Energy and Carbohydrate per 100 calories.