Comparing Nutrients in 100 calories Stir-Fried Shiitake MushroomsVS Mustard Greens
Weight per 100 calories
Stir-Fried Shiitake Mushrooms
256g
Mustard Greens
370g
Stir-Fried Shiitake Mushrooms have 1.4 times more energy per 100g than Mustard Greens. It has low energy density when compared to other foods. Raw Mustard Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Stir-Fried Shiitake Mushrooms or Mustard Greens?
Stir-Fried Shiitake Mushrooms VS Mustard Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stir-Fried Shiitake Mushrooms or Mustard Greens?
Lets compare vitamin content per 100 calories of Stir-Fried Shiitake Mushrooms vs Mustard Greens:
100 calories of Stir-Fried Shiitake Mushrooms have 1.7 times more Vitamin B2, 3.3 times more Vitamin B3, 4.5 times more Vitamin B5 and more Vitamin D than Mustard Greens.
While 100 kcal of Raw Mustard Greens contain more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms and Mustard Greens provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
100 calories of Mustard Greens have insufficient amounts of Vitamin D
Both Stir-Fried Shiitake Mushrooms as well as Raw Mustard Greens have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Stir-Fried Shiitake Mushrooms vs Mustard Greens:
100 calories of Stir-Fried Shiitake Mushrooms have 1.3 times more Phosphorus, 4.8 times more Selenium and 2.7 times more Zinc than Mustard Greens.
While 100 kcal of Raw Mustard Greens contain 83.1 times more Calcium, 1.5 times more Copper, 4.5 times more Iron, 2.4 times more Magnesium, 1.7 times more Potassium, 5.8 times more Sodium and 1.5 times more Water than Stir-Fried Shiitake Mushrooms.
100 calories of Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Stir-Fried Shiitake Mushrooms have 5.3 times more Omega 6 than Mustard Greens.
While 100 kcal of Raw Mustard Greens contain more Omega 3, 6.4 times more Sugars and 1.3 times more Fiber than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms and Mustard Greens offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Stir-Fried Shiitake Mushrooms provide inadequate amounts of Omega 3
100 calories of Mustard Greens provide inadequate amounts of Omega 6