Lets compare vitamin content per 100 grams of Stir-Fried Shiitake Mushrooms vs Mustard Greens:
Stir-Fried Shiitake Mushrooms have 1.2 times more Vitamin B1, 2.5 times more Vitamin B2, 4.8 times more Vitamin B3, 6.5 times more Vitamin B5 and more Vitamin D than Raw Mustard Greens.
While Raw Mustard Greens contain more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms and Raw Mustard Greens have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Stir-Fried Shiitake Mushrooms as well as Raw Mustard Greens have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Stir-Fried Shiitake Mushrooms vs Mustard Greens:
Stir-Fried Shiitake Mushrooms have 1.9 times more Phosphorus, 7 times more Selenium and 3.8 times more Zinc than Raw Mustard Greens.
While Raw Mustard Greens contain 57.5 times more Calcium, 3.1 times more Iron, 1.7 times more Magnesium and 4 times more Sodium than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms and Raw Mustard Greens have similar amounts of Copper, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Stir-Fried Shiitake Mushrooms have 1.4 times more Energy, 1.6 times more Carbohydrate and 1.2 times more Protein than Raw Mustard Greens.
While Raw Mustard Greens contain more Omega 3 and 4.4 times more Sugars than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms and Raw Mustard Greens have similar amounts of Fiber per 100 g.
Both Stir-Fried Shiitake Mushrooms as well as Raw Mustard Greens have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.