Mustard Greens have 1.4 times more energy per 100g than Cooked Frozen Mustard Greens. It has very low energy density when compared to other foods. Boiled and Drained Frozen Mustard Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Mustard Greens or Cooked Frozen Mustard Greens?
Mustard Greens VS Cooked Frozen Mustard Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mustard Greens or Cooked Frozen Mustard Greens?
Lets compare vitamin content per 100 calories of Mustard Greens vs Cooked Frozen Mustard Greens:
100 calories of Mustard Greens have 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 9.2 times more Vitamin B5 and 3.6 times more Vitamin C than Cooked Frozen Mustard Greens.
While 100 kcal of Boiled and Drained Frozen Mustard Greens contain 3.3 times more Vitamin A, 8.3 times more Vitamin B9 and 1.8 times more Vitamin K than Raw Mustard Greens.
Both Mustard Greens and Cooked Frozen Mustard Greens provide similar amounts of Vitamin B6 and Vitamin E per 100 calories.
100 calories of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B5
Both Raw Mustard Greens as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mustard Greens vs Cooked Frozen Mustard Greens:
100 calories of Mustard Greens have 2 times more Copper, 1.7 times more Magnesium, 1.7 times more Phosphorus and 1.9 times more Potassium than Cooked Frozen Mustard Greens.
While 100 kcal of Boiled and Drained Frozen Mustard Greens contain 1.8 times more Sodium and 1.5 times more Water than Raw Mustard Greens.
Both Mustard Greens and Cooked Frozen Mustard Greens contain similar levels of Calcium, Iron, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Mustard Greens have 2.9 times more Sugars than Cooked Frozen Mustard Greens.
While 100 kcal of Boiled and Drained Frozen Mustard Greens contain 1.7 times more Omega 3 than Raw Mustard Greens.
Both Mustard Greens and Cooked Frozen Mustard Greens offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Raw Mustard Greens as well as Boiled and Drained Frozen Mustard Greens provide inadequate amounts of Omega 6 in 100 calories.