Comparing Nutrients in 100 calories Mustard GreensVS Mustard Spinach
Weight per 100 calories
Mustard Greens
370g
Mustard Spinach
455g
Mustard Greens have 1.2 times more energy per 100g than Mustard Spinach. It has very low energy density when compared to other foods. Raw Mustard Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Mustard Greens or Mustard Spinach?