Comparing Nutrients in 100 calories AcornsVS Dry Roasted Pistachio Nuts with Salt
Weight per 100 calories
Acorns
26g
Dry Roasted Pistachio Nuts with Salt
17.6g
Dry Roasted Pistachio Nuts with Salt have 1.5 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 100 calories - Acorns or Dry Roasted Pistachio Nuts with Salt?
Acorns VS Dry Roasted Pistachio Nuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Dry Roasted Pistachio Nuts with Salt?
Lets compare vitamin content per 100 calories of Acorns vs Dry Roasted Pistachio Nuts with Salt:
100 calories of Acorns have 2 times more Vitamin B3, 2 times more Vitamin B5 and 2.5 times more Vitamin B9 than Dry Roasted Pistachio Nuts with Salt.
While 100 kcal of Dry Roasted Pistachio Nuts with Salt contain 4.2 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.4 times more Vitamin B6 than Raw Acorns.
100 calories of Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
Both Raw Acorns as well as Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Dry Roasted Pistachio Nuts with Salt:
100 calories of Acorns have 1.6 times more Manganese than Dry Roasted Pistachio Nuts with Salt.
While 100 kcal of Dry Roasted Pistachio Nuts with Salt contain 1.4 times more Copper, 3.5 times more Iron, 4 times more Phosphorus, 1.3 times more Potassium, more Sodium and 3.1 times more Zinc than Raw Acorns.
Both Acorns and Dry Roasted Pistachio Nuts with Salt contain similar levels of Magnesium per 100 calories.
100 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Dry Roasted Pistachio Nuts with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 2.2 times more Carbohydrate than Dry Roasted Pistachio Nuts with Salt.
While 100 kcal of Dry Roasted Pistachio Nuts with Salt contain 1.3 times more Fat, 1.9 times more Omega 6 and 2.3 times more Protein than Raw Acorns.
Both Acorns and Dry Roasted Pistachio Nuts with Salt offer comparable quantities of Energy and Saturated Fat per 100 calories.