Comparing Nutrients in 100 calories Roasted European ChestnutsVS Sesame Butter
Weight per 100 calories
Roasted European Chestnuts
40.8g
Sesame Butter
17g
Sesame Butter paste has 2.4 times more energy per unit of mass than Roasted European Chestnuts, which is very high in comparison to other foods. Roasted European Chestnuts having above average energy density.
Discover which food has more nutrients per 100 calories - Roasted European Chestnuts or Sesame Butter?
Roasted European Chestnuts VS Sesame Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted European Chestnuts or Sesame Butter?
Lets compare vitamin content per 100 calories of Roasted European Chestnuts vs Sesame Butter:
100 calories of Roasted European Chestnuts have 2.4 times more Vitamin B1, 2.1 times more Vitamin B2, 25.5 times more Vitamin B5, 1.5 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Sesame Butter.
While 100 kcal of Sesame Butter paste contain 2.1 times more Vitamin B3 than Roasted European Chestnuts.
100 calories of Sesame Butter have insufficient amounts of Vitamin B5 and Vitamin C
Both Roasted European Chestnuts as well as Sesame Butter paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted European Chestnuts vs Sesame Butter:
100 calories of Roasted European Chestnuts have 2.4 times more Potassium than Sesame Butter.
While 100 kcal of Sesame Butter paste contain 13.8 times more Calcium, 3.5 times more Copper, 8.8 times more Iron, 4.6 times more Magnesium, 2.6 times more Phosphorus, 12.4 times more Selenium and 5.3 times more Zinc than Roasted European Chestnuts.
Both Roasted European Chestnuts and Sesame Butter contain similar levels of Manganese per 100 calories.
100 calories of Roasted European Chestnuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted European Chestnuts have 5.3 times more Carbohydrate and 2.2 times more Fiber than Sesame Butter.
While 100 kcal of Sesame Butter paste contain 9.7 times more Fat, 7.2 times more Saturated Fat, 1.7 times more Omega 3, 11.8 times more Omega 6 and 2.4 times more Protein than Roasted European Chestnuts.
Both Roasted European Chestnuts and Sesame Butter offer comparable quantities of Energy per 100 calories.
100 calories of Roasted European Chestnuts provide inadequate amounts of Omega 6