Creamed Dried Coconut Meat has 1.4 times more energy per 100g than Shredded Sweetened Dried Coconut Meat. It has very high energy density when compared to other foods. Shredded Sweetened Dried Coconut Meat having very high energy density.
Discover which food has more nutrients per 100 calories - Creamed Dried Coconut Meat or Shredded Sweetened Dried Coconut Meat?
Creamed Dried Coconut Meat VS Shredded Sweetened Dried Coconut Meat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Creamed Dried Coconut Meat or Shredded Sweetened Dried Coconut Meat?
Lets compare vitamin content per 100 calories of Creamed Dried Coconut Meat vs Shredded Sweetened Dried Coconut Meat:
Both Creamed Dried Coconut Meat and Shredded Sweetened Dried Coconut Meat have similar amounts of vitamins per 100 kcal
Both Creamed Dried Coconut Meat and Shredded Sweetened Dried Coconut Meat provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
Both Creamed Dried Coconut Meat as well as Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Creamed Dried Coconut Meat vs Shredded Sweetened Dried Coconut Meat:
100 calories of Creamed Dried Coconut Meat have 1.9 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium and 1.4 times more Phosphorus than Shredded Sweetened Dried Coconut Meat.
While 100 kcal of Shredded Sweetened Dried Coconut Meat contain 9.7 times more Sodium than Creamed Dried Coconut Meat.
Both Creamed Dried Coconut Meat and Shredded Sweetened Dried Coconut Meat contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Potassium
Both Creamed Dried Coconut Meat as well as Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Creamed Dried Coconut Meat have 1.4 times more Fat and 1.4 times more Saturated Fat than Shredded Sweetened Dried Coconut Meat.
While 100 kcal of Shredded Sweetened Dried Coconut Meat contain 3 times more Carbohydrate than Creamed Dried Coconut Meat.
Both Creamed Dried Coconut Meat and Shredded Sweetened Dried Coconut Meat offer comparable quantities of Energy per 100 calories.
Both Creamed Dried Coconut Meat as well as Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 6 and Protein in 100 calories.