Shredded Sweetened Dried Coconut Meat has 1.6 times more energy per 100g than Sisymbrium Seeds. It has very high energy density when compared to other foods. Whole Dried Sisymbrium Seeds having high energy density.
Discover which food has more nutrients per 100 calories - Shredded Sweetened Dried Coconut Meat or Sisymbrium Seeds?
Shredded Sweetened Dried Coconut Meat VS Sisymbrium Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Shredded Sweetened Dried Coconut Meat or Sisymbrium Seeds?
Lets compare vitamin content per 100 calories of Shredded Sweetened Dried Coconut Meat vs Sisymbrium Seeds:
100 kcal of Whole Dried Sisymbrium Seeds contain 9.7 times more Vitamin B1, 33.3 times more Vitamin B2, 55.9 times more Vitamin B3, 2.2 times more Vitamin B5, 4.5 times more Vitamin B6, 18.7 times more Vitamin B9 and 69.1 times more Vitamin C than Shredded Sweetened Dried Coconut Meat.
100 calories of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Shredded Sweetened Dried Coconut Meat as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Shredded Sweetened Dried Coconut Meat vs Sisymbrium Seeds:
100 calories of Shredded Sweetened Dried Coconut Meat have 1.8 times more Copper, 11.1 times more Iron, 11.3 times more Phosphorus, 1.8 times more Sodium and 3.9 times more Zinc than Sisymbrium Seeds.
While 100 kcal of Whole Dried Sisymbrium Seeds contain 171.5 times more Calcium, 9.9 times more Magnesium and 10 times more Potassium than Shredded Sweetened Dried Coconut Meat.
Both Shredded Sweetened Dried Coconut Meat and Sisymbrium Seeds contain similar levels of Manganese per 100 calories.
100 calories of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium and Potassium
100 calories of Sisymbrium Seeds lack sufficient amounts of Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Shredded Sweetened Dried Coconut Meat have 4.9 times more Fat and 22.1 times more Saturated Fat than Sisymbrium Seeds.
While 100 kcal of Whole Dried Sisymbrium Seeds contain more Omega 3, 1.9 times more Carbohydrate and 6.6 times more Protein than Shredded Sweetened Dried Coconut Meat.
Both Shredded Sweetened Dried Coconut Meat and Sisymbrium Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 3 and Protein
Both Shredded Sweetened Dried Coconut Meat as well as Whole Dried Sisymbrium Seeds provide inadequate amounts of Omega 6 in 100 calories.