Comparing Nutrients in 100 calories Oil Roasted Pecans with SaltVS Dry Roasted Pistachio Nuts with Salt
Weight per 100 calories
Oil Roasted Pecans with Salt
14g
Dry Roasted Pistachio Nuts with Salt
17.6g
Oil Roasted Pecans with Salt have 1.3 times more energy per 100g than Dry Roasted Pistachio Nuts with Salt. It has very high energy density when compared to other foods. Dry Roasted Pistachio Nuts with Salt having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Pecans with Salt or Dry Roasted Pistachio Nuts with Salt?
Oil Roasted Pecans With Salt VS Dry Roasted Pistachio Nuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Pecans with Salt or Dry Roasted Pistachio Nuts with Salt?
Lets compare vitamin content per 100 calories of Oil Roasted Pecans with Salt vs Dry Roasted Pistachio Nuts with Salt:
100 kcal of Dry Roasted Pistachio Nuts with Salt contain 1.8 times more Vitamin B1, 2.7 times more Vitamin B2, 7.5 times more Vitamin B6 and 4.3 times more Vitamin B9 than Oil Roasted Pecans with Salt.
Both Oil Roasted Pecans with Salt and Dry Roasted Pistachio Nuts with Salt provide similar amounts of Vitamin E per 100 calories.
100 calories of Oil Roasted Pecans with Salt have insufficient amounts of Vitamin B2 and Vitamin B9
100 calories of Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin B5
Both Oil Roasted Pecans with Salt as well as Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Pecans with Salt vs Dry Roasted Pistachio Nuts with Salt:
100 calories of Oil Roasted Pecans with Salt have 2.4 times more Manganese and 1.5 times more Zinc than Dry Roasted Pistachio Nuts with Salt.
While 100 kcal of Dry Roasted Pistachio Nuts with Salt contain 1.4 times more Copper, 2.1 times more Iron, 2.2 times more Phosphorus, 3.2 times more Potassium, 2.1 times more Selenium and 1.4 times more Sodium than Oil Roasted Pecans with Salt.
Both Oil Roasted Pecans with Salt and Dry Roasted Pistachio Nuts with Salt contain similar levels of Magnesium per 100 calories.
100 calories of Oil Roasted Pecans with Salt lack sufficient amounts of Potassium and Selenium
Both Oil Roasted Pecans with Salt as well as Dry Roasted Pistachio Nuts with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Pecans with Salt have 1.3 times more Fat, 3.9 times more Omega 3 and 1.4 times more Omega 6 than Dry Roasted Pistachio Nuts with Salt.
While 100 kcal of Dry Roasted Pistachio Nuts with Salt contain 2.7 times more Carbohydrate, 1.4 times more Fiber and 2.9 times more Protein than Oil Roasted Pecans with Salt.
Both Oil Roasted Pecans with Salt and Dry Roasted Pistachio Nuts with Salt offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Oil Roasted Pecans with Salt provide inadequate amounts of Carbohydrate