Frozen Par Fried Breaded Onion Rings VS Onion Rings, Breaded, Par Fried, Frozen, Prepared, Heated In Oven Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Par Fried Breaded Onion Rings or Onion rings, breaded, par fried, frozen, prepared, heated in oven?
Lets compare vitamin content per 100 calories of Frozen Par Fried Breaded Onion Rings vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
- 100 calories of Frozen Par Fried Breaded Onion Rings have 1.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
- While 100 kcal of Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.8 times more Vitamin B3 than Frozen Par Fried Breaded Onion Rings, Unprepared.
- 100 calories of Frozen Par Fried Breaded Onion Rings have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Par Fried Breaded Onion Rings vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
- 100 calories of Frozen Par Fried Breaded Onion Rings have 1.7 times more Potassium than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
- While 100 kcal of Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 1.3 times more Iron, 1.4 times more Phosphorus, 2.2 times more Selenium and 1.4 times more Sodium than Frozen Par Fried Breaded Onion Rings, Unprepared.
- Both Frozen Par Fried Breaded Onion Rings and Onion rings, breaded, par fried, frozen, prepared, heated in oven contain similar levels of Copper and Manganese per 100 calories.
- 100 calories of Frozen Par Fried Breaded Onion Rings lack sufficient amounts of Selenium
- 100 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven lack sufficient amounts of Potassium
- Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Onion rings, breaded, par fried, frozen, prepared, heated in oven lack sufficient amounts of Calcium, Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Par Fried Breaded Onion Rings have 2.3 times more Saturated Fat than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
- While 100 kcal of Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 5.2 times more Omega 3 and 2.3 times more Omega 6 than Frozen Par Fried Breaded Onion Rings, Unprepared.
- Both Frozen Par Fried Breaded Onion Rings and Onion rings, breaded, par fried, frozen, prepared, heated in oven offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 calories.
- 100 calories of Frozen Par Fried Breaded Onion Rings provide inadequate amounts of Fiber