Comparing Nutrients in 100 calories Onions FlakesVS Cooked Frozen Onions
Weight per 100 calories
Onions Flakes
28.7g
Cooked Frozen Onions
357g
Onions Flakes have 12.5 times more energy per 100g than Cooked Frozen Onions. It has high energy density when compared to other foods. Boiled and Drained Frozen Onions having very low energy density.
Discover which food has more nutrients per 100 calories - Onions Flakes or Cooked Frozen Onions?
Onions Flakes VS Cooked Frozen Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Onions Flakes or Cooked Frozen Onions?
Lets compare vitamin content per 100 calories of Onions Flakes vs Cooked Frozen Onions:
100 calories of Onions Flakes have 2.5 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.8 times more Vitamin B6 than Cooked Frozen Onions.
While 100 kcal of Boiled and Drained Frozen Onions contain 2.2 times more Vitamin B2 and 1.7 times more Vitamin B3 than Dry Onions Flakes.
Both Onions Flakes and Cooked Frozen Onions provide similar amounts of Vitamin B9 and Vitamin C per 100 calories.
100 calories of Onions Flakes have insufficient amounts of Vitamin B3
Both Dry Onions Flakes as well as Boiled and Drained Frozen Onions have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Onions Flakes vs Cooked Frozen Onions:
100 calories of Onions Flakes have 1.4 times more Copper, 2.8 times more Manganese, 12.2 times more Phosphorus, 1.3 times more Potassium and 1.7 times more Zinc than Cooked Frozen Onions.
While 100 kcal of Boiled and Drained Frozen Onions contain 1.3 times more Calcium, 2.7 times more Iron and 292.5 times more Water than Dry Onions Flakes.
Both Onions Flakes and Cooked Frozen Onions contain similar levels of Magnesium and Selenium per 100 calories.
100 calories of Cooked Frozen Onions lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Frozen Onions contain 1.9 times more Fiber than Dry Onions Flakes.
Both Onions Flakes and Cooked Frozen Onions offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
Both Dry Onions Flakes as well as Boiled and Drained Frozen Onions provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.