Comparing Nutrients in 100 calories Frozen Chopped OnionsVS Baked Red Potatoes
Weight per 100 calories
Frozen Chopped Onions
345g
Baked Red Potatoes
115g
Baked Whole Red Potatoes have 3 times more energy per unit of mass than Frozen Chopped Onions, Unprepared, which is average in comparison to other foods. Frozen Chopped Onions having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Onions or Baked Red Potatoes?
Frozen Chopped Onions VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Onions or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Frozen Chopped Onions vs Baked Red Potatoes:
100 calories of Frozen Chopped Onions have 1.3 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.9 times more Vitamin B9 than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 3.5 times more Vitamin B3 and 1.3 times more Vitamin C than Frozen Chopped Onions, Unprepared.
Both Frozen Chopped Onions and Baked Red Potatoes provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
Both Frozen Chopped Onions, Unprepared as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Onions vs Baked Red Potatoes:
100 calories of Frozen Chopped Onions have 5.7 times more Calcium, 1.4 times more Iron, 1.3 times more Manganese, 3 times more Sodium and 3.6 times more Water than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 3.1 times more Copper, 1.3 times more Magnesium, 1.5 times more Potassium and 1.9 times more Zinc than Frozen Chopped Onions, Unprepared.
Both Frozen Chopped Onions and Baked Red Potatoes contain similar levels of Phosphorus per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Onions have 3 times more Fiber than Baked Red Potatoes.
Both Frozen Chopped Onions and Baked Red Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Frozen Chopped Onions, Unprepared as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.