Comparing Nutrients in 100 calories Baked Red PotatoesVS Cooked Chopped Frozen Onions
Weight per 100 calories
Baked Red Potatoes
115g
Cooked Chopped Frozen Onions
357g
Baked Red Potatoes have 3.1 times more energy per 100g than Cooked Chopped Frozen Onions. It has average energy density when compared to other foods. Boiled Chopped Frozen Onions having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cooked Chopped Frozen Onions?
Baked Red Potatoes VS Cooked Chopped Frozen Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cooked Chopped Frozen Onions?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Cooked Chopped Frozen Onions:
100 calories of Baked Red Potatoes have 3.7 times more Vitamin B3, 1.6 times more Vitamin C and 3 times more Vitamin K than Cooked Chopped Frozen Onions.
While 100 kcal of Boiled Chopped Frozen Onions contain 1.6 times more Vitamin B2 and 1.5 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cooked Chopped Frozen Onions provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin K
Both Baked Whole Red Potatoes as well as Boiled Chopped Frozen Onions have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Cooked Chopped Frozen Onions:
100 calories of Baked Red Potatoes have 2.9 times more Copper, 1.5 times more Magnesium, 1.2 times more Phosphorus, 1.6 times more Potassium and 1.8 times more Zinc than Cooked Chopped Frozen Onions.
While 100 kcal of Boiled Chopped Frozen Onions contain 5.5 times more Calcium, 1.3 times more Iron, 1.3 times more Manganese, 3.1 times more Sodium and 3.7 times more Water than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Chopped Frozen Onions contain 6.3 times more Sugars and 3.1 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cooked Chopped Frozen Onions offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Baked Whole Red Potatoes as well as Boiled Chopped Frozen Onions provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.