Comparing Nutrients in 100 calories Young Green OnionsVS Onion rings, breaded, par fried, frozen, prepared, heated in oven
Weight per 100 calories
Young Green Onions
370g
Onion rings, breaded, par fried, frozen, prepared, heated in oven
36.2g
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 10.2 times more energy per unit of mass than Young Green Onions, tops only, which is high in comparison to other foods. Young Green Onions having very low energy density.
Discover which food has more nutrients per 100 calories - Young Green Onions or Onion rings, breaded, par fried, frozen, prepared, heated in oven?
Macros Ratio
ProteinFatCarbs
Young Green Onions
12%
14%
74%
Onion rings, breaded, par fried, frozen, prepared, heated in oven
Young Green Onions VS Onion Rings, Breaded, Par Fried, Frozen, Prepared, Heated In Oven Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Young Green Onions or Onion rings, breaded, par fried, frozen, prepared, heated in oven?
Lets compare vitamin content per 100 calories of Young Green Onions vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
100 calories of Young Green Onions have more Vitamin A, 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 2.5 times more Vitamin B3, 4.8 times more Vitamin B5, 7.7 times more Vitamin B6, 9.3 times more Vitamin B9, 85.6 times more Vitamin C, 4.7 times more Vitamin E and 46.9 times more Vitamin K than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
100 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Young Green Onions, tops only as well as Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Young Green Onions vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
100 calories of Young Green Onions have 17.1 times more Calcium, 4.3 times more Copper, 4.2 times more Iron, 9.6 times more Magnesium, 4.4 times more Manganese, 3.6 times more Phosphorus, 13.2 times more Potassium, 4.9 times more Zinc and 20.4 times more Water than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While 100 kcal of Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 2.4 times more Sodium than Young Green Onions, tops only.
Both Young Green Onions and Onion rings, breaded, par fried, frozen, prepared, heated in oven contain similar levels of Selenium per 100 calories.
100 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Young Green Onions have 1.7 times more Carbohydrate, 7.8 times more Sugars, 17.2 times more Fructose, 8.4 times more Fiber and 2.4 times more Protein than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While 100 kcal of Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 3 times more Fat, 1.3 times more Saturated Fat, 2 times more Omega 3 and 7.7 times more Omega 6 than Young Green Onions, tops only.
Both Young Green Onions and Onion rings, breaded, par fried, frozen, prepared, heated in oven offer comparable quantities of Energy per 100 calories.
100 calories of Young Green Onions provide inadequate amounts of Omega 6